plan - 1.5 mile warm up. 8x800 1.5 mile cool down.
actual-
.5 mile warm up
1. 800 - 1:41, 1:39 (3:20)
2. 1600 - 1:41, 1:39 (3:20); 1:37, 1:37 (3:14); (6:34)
3. 1600 - 1:42, 1:41 (3:23); 1:39, 1:38 (3:17); (6:40)
4. 1600 - 1:47, 1:42 (3:29); 1:46, 1:44 (3:30); (6:59)
5. 800 - 1:46, 1:40 (3:26)
.5 mile cool down
My splits were overall slower than last week. I started doing mile repeats to save time because I slept in. My mile splits got progressively slowers esp. the last set. I'm not sure if it is because we switched directions or I took a bathroom break before the last mile. Or, if psychologically I ran slower knowing that I was doing mile repeats as opposed to 800s. I definitley felt a shift in my energy, coordination, and breathing.
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