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Deseret News Half Marathon

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.250.000.000.000.000.000.0026.25
Yellow Kinvara 4 Miles: 15.25Purple Karhu Miles: 6.00Blue Kinvara 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75

I waited for about an hour for the watch to charge this morning.  I didn't want to do 800s with out it.  My window of time and motivation started to taper.  Mark and I ended up running an easy 5-ish around Franklin Cemetary Loop.  "Better 'N Nutting."  PA - 9:03.  Nice of Mark to go with me.

Yellow Kinvara 4 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Jul 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Mark, Stephen and I woke up at 5am to put the flags out in the neighborhood.  I wanted to run 8 but ended up only doing an 6 because I still need to sew David's uniform before the flag ceremony this morning.  It's only 7am and I've already packed in a lot these last couple of hours.    The way the sun hit the mist coming off the lake this morning was beautiful!

Happy Independence Day!

Purple Karhu Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jul 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I had to get out of the house.  Everyone was rotting!  It was hot mid-afternoon around 2pm.  D & K were on bikes and Anton and I jogged.  We stopped a lot.  The 5 miles took over 1 hour and 15 minutes with all the stops and waiting etc.  Better 'N Nuttin!

Blue Kinvara 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Michelle K. is in town from Vegas and texted me to run!  Yeah!  I only slept for 4 hours and normally I would just sleep in but knowing I'm meeting someone to run totally motivates me even if I have to drive a total of 40 minutes to run for 40 minutes!

The air was thick!  Felt like I was running in a jungle.  Need to get back into it.  I was talking/out-of-breath the entire time.  

Pace Ave- 8:17

Yellow Kinvara 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Ran 4.5 with Michelle again.  We ran by her old home.  beautiful/humid morning.  pace ave- somewhere in the 8s.

Yellow Kinvara 4 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.250.000.000.000.000.000.0026.25
Yellow Kinvara 4 Miles: 15.25Purple Karhu Miles: 6.00Blue Kinvara 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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