Running Around

Week starting May 18, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.15	3.00	2.00	1.00	0.00	0.00	0.00	35.15

Yellow Kinvara 4 Miles: 13.15	Black Speedstar Miles: 4.00	Blue Kinvara 4 Miles: 6.00	Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Kirkway loop with Mark at 2pm in the afternoon. I was really hot in a long-sleeved t but didn't feel like taking it off. Beautiful day though sunny and breezy with shade. Pace Ave- 9:12

Yellow Kinvara 4 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

4 easy. Wore the same running clothes as yesterday. Not too gross because they were getting clean with the drizzling rain. haha! Pace Ave - 8:41

Black Speedstar Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	3.00	0.00	0.00	0.00	0.00	0.00	6.00

Ran in afternoon heat again. This was supposed to be pace. It felt a lot harder! pace ave 8:53

Blue Kinvara 4 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, May 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.15	0.00	2.00	1.00	0.00	0.00	0.00	5.15

I really don't know what my VO2 max is. All I know is that the alarm on my heart rate beeped a few times so I'm giving myself 1 mile credit @ VO2 max for all those beeps.

Tried to do 800s around the neighborhood again. My times are slower this week. It is not as accurate and is harder on the street. I know, excuses again...blah, blah, blah... At least I got out there. Mom and Dad were shocked that I would go to Costco in running clothes. Didn't have time to change and shower but at least I got my run in! I didn't get my 400 split. Here are my 800 splits. Better N' Nutt'n!

1. 3.26

2. 3.32

3. 3.29

4. 3:38

5. 3:30

6. 3:36

Yellow Kinvara 4 Miles: 5.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, May 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Mark, Aubree and I ran from Aubree's house to my house and back to Aubres's I think it is about 12. Not sure exactly both my watch and Aubree's watch batteries ran out.

Beautiful mroning. Left knee and right shin a little tender.

Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.15	3.00	2.00	1.00	0.00	0.00	0.00	35.15

Yellow Kinvara 4 Miles: 13.15	Black Speedstar Miles: 4.00	Blue Kinvara 4 Miles: 6.00	Purple Karhu Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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