I didn't get a lot of sleep the last three nights. Mark and I underestimated how long it would take to help David with his first Pinewood Derby car. With that said, another group effort was needed to get me through a long run. Craig did all the preschool driving so Aubree and I could run. We ran 16 miles together-(Kirkway loop twice). Aubree had to go to work and Craig watched the kids so I could finish 6 more miles (Franklin loop). Pace average 9:21 This was the first run with GU and jelly beans. I tried the Powerbar chomps too. Didn't like them for long runs. I'm trying to figure out my nutrition for the marathon. Here is my plan. Prerace- oatmeal, banana, 4 Advil mile 6- 1/2 Gu, 1/2 Jelly Beans mile 10- 1/2 Gu, gum mile 14- Jelly Beans mile 18- 1/2 Gu, 1/2 Jelly Beans mile 21- 1/2 Gu, gum mile 23- Jelly Beans That's 500 calories. Anyone know when you take the salt tablets?
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