Running Around

February 2012

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
85.00	30.50	10.00	0.00	0.00	0.00	0.00	125.50

Blue Divas Miles: 8.00	P&B Gel Nimbus 12 Miles: 117.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

ran only 1 mile because it was too cold. my feet started swelling. :(

Blue Divas Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	7.00	0.00	0.00	0.00	0.00	0.00	7.00

on treadmill with interruptions but better than nothing!

Blue Divas Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	2.00	0.00	0.00	0.00	0.00	0.00	15.00

10 miles outside then 5 on treadmill. first mile burned my lungs in the cold then warmed up.

P&B Gel Nimbus 12 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

echo-kirkway 9:50 pace

P&B Gel Nimbus 12 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	4.00	0.00	0.00	0.00	0.00	0.00	4.00

treadmill set between 7.5 &8.0. Almost like going faster on the treadmill because it gets the run over with earlier.

P&B Gel Nimbus 12 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

beautiful crisp, cold morning. thanks for running with me kimberlee!

P&B Gel Nimbus 12 Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	3.00	0.00	0.00	0.00	0.00	0.00	16.00

This was a 16 mile long run that was NOT continuous, but I'm counting it anyway. First of all it was on a treadmill. I had to do something to break this up mentally. It was really 3 mid-distance runs back to back. It is still too cold for my lungs the breath the air outside. Sometimes it is even cold on the treadmill in my basement. Anyway this is what I did:

Started at 6.3 on the treadmill (9:30 pace) for 2 miles. Then increased to 6.4 for 2 more miles. (4 miles)

Short Break- bathroom, switch, start and fold a load of laundry. Drank a sip of water

I continued running6.5 for 2 more miles then increased to 6.6 for 2 and then 6.7 for 2 miles. (6 total)

Longer Break- switch, start and fold a load of laundry, pick out David's ski clothes, make omelets (Mark brought soup home. He's the best! Mark- love you and thank you!). Ate soup. Got everyone out the door.

I started at 6.8 and then kept increasing speed until I ended at 7.3 (8:13 pace). The increase in pace was really because I was running out of time because of the 2 breaks.

At least this run was "Better 'N Nuttin!"

P&B Gel Nimbus 12 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Feb 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

treadmill again... still too cold

ran 14 miles in 133 minutes. not sure what pace that is. too tired to figure out. varied elevation only between 0 & 1%

P&B Gel Nimbus 12 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	4.00	0.00	0.00	0.00	0.00	4.00

was suppose to run 800 or mile repeats. was invited to a Mitt Romney fundraiser. no time for warm up, breaks in-between, or cool down. But was going to get my run in even if it meant me going sweaty and smelly. ran 8.0 on treadmill I think 7:30 pace.

P&B Gel Nimbus 12 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

long run with Aubree. New coarse- Cranbrook. Felt GREAT to finally get outside!!! knee hurt toward the end but could have kept going.

P&B Gel Nimbus 12 Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Feb 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	0.00	0.00	0.00	0.00	0.00	0.00	18.00

These long runs are not pretty but at least I'm trying.

6 miles on treadmill -> run up and switch laundry. laundry broken and flooded all over. ARGH!

1 more mile on treadmill

5 miles outside with Mark and Gunner. Nice and sunny. still really cold!

6 more miles by myself. I finally started to warm up however, the cold really gets to my lungs.

I'm guessing I averaged 9:30 pace.

Used the NIKE app for part of the run. It is definitely doesn't compare to the Garmin, but totally worth the $1.99. I've tried to figure out how to make my own adjustments with this app.

P&B Gel Nimbus 12 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	8.00	0.00	0.00	0.00	0.00	0.00	8.00

pace @ 8:20

P&B Gel Nimbus 12 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

easy 3 just to clear my brain.

P&B Gel Nimbus 12 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Feb 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	6.50	0.00	0.00	0.00	0.00	0.00	6.50

outside. a few hills. cold yet doable. starting to get lighter in the mornings. :)

P&B Gel Nimbus 12 Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	6.00	0.00	0.00	0.00	0.00	6.00

3x2 miles @8.0 (7:30) didn't warm up or cool down - just wanted to finish! I had to jump to the side a couple of times on that last set.

P&B Gel Nimbus 12 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
85.00	30.50	10.00	0.00	0.00	0.00	0.00	125.50

Blue Divas Miles: 8.00	P&B Gel Nimbus 12 Miles: 117.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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