Marlin

Week starting Dec 11, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
67.74
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 67.74
Mon, Dec 12, 2011
Total Distance
13.00

AM   16* out this morning and a slight breeze and it was nice to run outside this morning, just a nice and easy run at an 8:000 min mile.  Greenbelt to Sunnyside bridge to John Holes bridge + some.

PM   5 miles on the TM this afternoon, 2 miles at Z1 and 3 miles at Z2 and then a 1 hour of yoga

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 13.00
Comments(1)
Tue, Dec 13, 2011
Total Distance
15.50

AM   Speedwork/GMPS - 1.50 mile progessive w/u - 5 x 800 x 400 jog 6:15 (143)  6:07 (149)  6:00 (152)  5:52 (156)  5:46 (161) - .50 c/d - 5.50 mile MP 7:19 pace - and a .50 mile c/d.  total 11.50 miles.   I started out alittle tender from yoga last night but by the end of w/u I felt good to go.  I think the yoga classes are going to help.

PM   4 easy Z1 run

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 15.50
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Wed, Dec 14, 2011
Total Distance
11.35

AM    22* out this morning, Greenbelt to Sunnyside bridge to JHB.  Was not an easy run this morning as there is alot gokng on and didn't get to bed very early last night, also forgot to fuel before I left the house so I was running on empty.  A very busy week from here on out as I have yoga at 4:30 pm and Church musical at 6 pmthat I help with.

PM   4.10 miles this afternoon,  Z2

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 11.35
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Thu, Dec 15, 2011
Total Distance
9.25

AM   Hard run this morning,  just had a hard time goingand I am not sure if it is from the yoga last night.  5.50 miles and 20 mins on the bike this morning.  Just past the 3000 miles this morning!!!!!      3.75 miles on the Christmas Light Tour Run,  I had alot of fun and a great group of runners.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 9.25
Comments(3)
Fri, Dec 16, 2011
Total Distance
10.50

Sleep in this morning and just ran this afternoon,

PM a very nice tempo run this afternoon.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 10.50
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Sat, Dec 17, 2011
Total Distance
8.14

AM   easy 8.14 miles this morning, - 45 mins on the stationary bike  (16 miles)  going to x-train more for 2012.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 8.14
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Totals
Total Distance
67.74
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 67.74
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