Marlin

Week starting Nov 25, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
52.71
9/6/12 Treadmill Miles: 52.71Brooks Ravenna 3 Black/Orange Miles: 52.71Stationary Bike Miles: 52.50Elliptical Miles: 3.52
Sun, Nov 25, 2012
Total Distance
6.20

And easy Z-1/Z-2 run on the tm at the gym

9/6/12 Treadmill Miles: 6.20Brooks Ravenna 3 Black/Orange Miles: 6.20
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Mon, Nov 26, 2012
Total Distance
9.00

AM   20.50 miles on the stationary bike at home before heading to the gym.

         9 - Z2 miles on the tm at the gym. I have not been felling so good over the last 4 days (head cold and fever sucks)

PM   3.52 miles on the elliptical

Stationary Bike Miles: 20.50Elliptical Miles: 3.529/6/12 Treadmill Miles: 9.00Brooks Ravenna 3 Black/Orange Miles: 9.00
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Tue, Nov 27, 2012
Total Distance
8.00

AM   Low energy this morning, but I was determined to do this hill run no matter what.  Just glad to get it done

PM  No run this afternoon due to working late

 

9/6/12 Treadmill Miles: 8.00Brooks Ravenna 3 Black/Orange Miles: 8.00
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Wed, Nov 28, 2012
Total Distance
10.05

AM   Felt much better this morning, Z2 run.

         18 miles on the stationary bike before my gym run

Stationary Bike Miles: 18.009/6/12 Treadmill Miles: 10.05Brooks Ravenna 3 Black/Orange Miles: 10.05
Comments(1)
Thu, Nov 29, 2012
Total Distance
10.00

AM   14 miles on the bike

         10 miles on the TM at the gym, 2 mile w/u and 8 miles in Z2 . I don't do that long of w/u but it was just hard to get going this morning but it got easy as the run went on.

PM   DANG---no afternoon run again!!!!  Long day at work

Stationary Bike Miles: 14.009/6/12 Treadmill Miles: 10.00Brooks Ravenna 3 Black/Orange Miles: 10.00
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Fri, Nov 30, 2012
Total Distance
9.46

AM   9.46 easy Z1 - Z2 run, it was so nice outside and I wanted to run the Greenbelt - SRL so bad but I am just about over this cold that I just didn't want to risk it just yet.

9/6/12 Treadmill Miles: 9.46Brooks Ravenna 3 Black/Orange Miles: 9.46
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Totals
Total Distance
52.71
9/6/12 Treadmill Miles: 52.71Brooks Ravenna 3 Black/Orange Miles: 52.71Stationary Bike Miles: 52.50Elliptical Miles: 3.52
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