Marlin

Week starting Nov 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
38.85
Mon, Nov 22, 2010
Total Distance
10.85

6.35 miles this morning, and then did some core workouts--and stretched for 20 min. and headed to work on this very crappy day.

4.50 miles this afternoon, (tempo run)  1 mile warm up and 18 min tempo at 7:30 pace and then a 1.10 mile cooldown

Add Comment
Tue, Nov 23, 2010
Total Distance
6.90

Did not get the morning run in due to very bad weather. 

6.90 miles in one hour, leg weights and some good abs workout.

Add Comment
Wed, Nov 24, 2010
Total Distance
7.00

7 miles in 1:00:34,  it was a good run for going into the Thanksgiving weekend, I am looking forward to running 2 a day after this weekend.  

Add Comment
Fri, Nov 26, 2010
Total Distance
8.10

3.5 miles at an 8:41 pace and then increased pace every mile by 10 sec. and then did a 1 mile cooldown at a 9:30 pace. Worked on calfs and did abs.

Add Comment
Sat, Nov 27, 2010
Total Distance
6.00

6 miles in 54 min.  Long run for Sun and did not want to push miles, Abs and leg stuff again.

Add Comment
Totals
Total Distance
38.85
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: