Marlin

Week starting Nov 20, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
45.50
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 45.50
Mon, Nov 21, 2011
Total Distance
9.50

AM   9.50 miles on the TM at the gym, .50 mile  w/u - 8.50 miles at 7:24 pace with a .5% to a 1.0% incline (140) and .50 c/d.   

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 9.50
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Tue, Nov 22, 2011
Total Distance
8.50

AM   Speed workout   1 mile progressive w/u - 4 x 800 x 400 jog - finished of run at Z2 - .50 mile c/ d  

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 8.50
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Wed, Nov 23, 2011
Total Distance
8.00

AM   Ran at the gym this morning, it was very nice outside this morning but just do not want to chance it running outside this close to RnR Vegas.

.50 mile w/u and 7.5 miles at 7:24 pace (146) with a .5% incline.

It was nice seeing Jeff this morning as he was doing a tempo run or so (man that guy is fast).

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 8.00
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Thu, Nov 24, 2011
Total Distance
5.00

5 easy miles on an amazing Thanksgiving morning, lungs are feeling congested for the last couple of days and I sure hope it goesaway in the next few days.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 5.00
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Fri, Nov 25, 2011
Total Distance
6.00

6 miles at the gym this morning, chest is tight and hope and have faith that this will clear up by next weekend.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 6.00
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Sat, Nov 26, 2011
Total Distance
8.50

TM run at the gym this morning,  1 mile progressive w/u - 7 mile Z2 run and .50 mile c/d. Seen Jeff at the gym and he introduced me to his Father-in-Law, he is a very nice man. Talked to Andrea about next weekends run and how she is feeling much better now, and sat in the steam room for 40 min., on my way home I got a coffee for my wife and I and droped hers off to her at her work, and am going to put the Christmas tree together now and then a nap.  What a great day!

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 8.50
Comments(1)
Totals
Total Distance
45.50
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 45.50
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