Marlin

Week starting Oct 16, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
80.86
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 80.86
Mon, Oct 17, 2011
Total Distance
12.50

AM   8 easy miles on a cool but very nice morning for a run, ran with my wife for the last mile as she was just getting started for her morning run.  Legs were a little heavy this morning  ut that should be expected after this weekends long run.

PM   4.50 easy miles, country roads around our house.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 12.50
Comments(1)
Tue, Oct 18, 2011
Total Distance
14.78

AM Speed work out this morning, 1 mile w/u - 5 x 800 x 400 c/d 6:11 (149) - 6:07 (153) - 6:03 (156) - 6:00 (159) - 5:56 (160) - 800 cool down and then went into a MP for 40 min. total miles 10.78

PM 4 easy miles, 200 set ups, and 1 hr of stretching

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 14.78
Comments(1)
Wed, Oct 19, 2011
Total Distance
8.00

AM 8 mile easy run this morning from Sunnyside to John's Hole Bridge + some.

PM Ice Bath

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 8.00
Comments(1)
Thu, Oct 20, 2011
Total Distance
16.28

AM   Tempo run this morning at the gym,   30 min at 7:47 pace - had to stop at 1.5 miles due to one to many cups of coffee - 30 min at 7:24 pace - 20 min at 7:08 pace - 5 min at 7:03 pace - 5 min at 6:57 pace - and 5 min c/d. -  12.28 miles

PM   4 mile easy run - 250 setups and stretching

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 16.28
Add Comment
Fri, Oct 21, 2011
Total Distance
13.00

AM   Greenbelt run this morning, it was an amazing morning for a run.  Just nice and easy 8 mile run.

PM   5 mile run after work and then going out to eat at Stockmans with my wife.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 13.00
Add Comment
Sat, Oct 22, 2011
Total Distance
16.30

Was going to run with Jeff and the group this morning, but my garmin would not turn on and I needed to run a course that I know the milage on.  Had a good run - not great but good and about mile 10 I ran into Jeff and he was able to tell me how to reset the Garmin and it works fine now.  ready for a day off now.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 16.30
Comments(3)
Totals
Total Distance
80.86
Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 80.86
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