Marlin

Week starting Sep 04, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
38.65
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 38.65
Sun, Sep 04, 2011
Total Distance
0.00

Went for a 9 mile bike ride this morning, started out at the Greenbelt and headed up to Sunnyside and down to Freeman Park and back to the truck. Feel good and just wanted to get the legs moving and stretched out some.

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Mon, Sep 05, 2011
Total Distance
4.95

Meet Jeff at SRL this morning,  it was nice to get out and run this morning but WOW there was nothing impressive about this run, legs were tight, HR was very high, and breathing was heavy, but what should I expect. It was nice to just get moving, and thanks Jeff for keeping me motivated.

want to do an easy run this afternoon also but we will see.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 4.95
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Tue, Sep 06, 2011
Total Distance
12.15

AM   easy run this morning at an 8:30 pace, felt so much better this morning then what I did yesterday morning.  Legs were a bit heavy but not to bad, but still want to keep the pace down for a few more days

PM    easy 5 miles around the Greenbelt.  Going to take Wed. off and have a day of stretching.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 12.15
Comments(2)
Thu, Sep 08, 2011
Total Distance
7.60

AM   7.60 miles on a cool but very nice morning,  .50 mile w/u - 35 min Z2 at 7:40 pace (140) - 20 min MPS at 7:27 pace (150) - 5 min c/d.

I felt very good and was glad I had yesterday off from running, breathing was normal and HR was low. 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.60
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Fri, Sep 09, 2011
Total Distance
6.00

AM   6 mile Z2 run,  at 5 am this morning. 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 6.00
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Sat, Sep 10, 2011
Total Distance
7.95

Was in no hurry to get out the door this morning, started running around 8:30 and it was just an amazing morning for a run.

1 hour run - 7.95 miles - 7:32 pace - with an avg HR of 137

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.95
Comments(1)
Totals
Total Distance
38.65
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 38.65
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