Marlin

Week starting Aug 12, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
54.54
Stationary Bike Miles: 31.30Brooks Adrenaline 11 Red #2 Miles: 54.54Elliptical Miles: 7.06Stairmaster Miles: 4.00
Total Distance
8.00

AM   A nice morning run, temp was 56 and just a slight breeze.  Pace was good but did start out sluggish at the start but felt better as the run went on. Greenbelt, SRL, Sunnyside loop.

PM   3.03 miles on the Elliptical

         12.0 miles on the stationary bike

Stationary Bike Miles: 12.00Brooks Adrenaline 11 Red #2 Miles: 8.00Elliptical Miles: 3.03
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Total Distance
10.21

AM   Speedwork this morning, + MP run at the gym.      

Stationary Bike Miles: 8.00Brooks Adrenaline 11 Red #2 Miles: 10.21Elliptical Miles: 4.03
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Total Distance
8.00

AM   easy 8 mile run

PM   4.0 miles on stairmaster  -  and 11.30 miles on the stationary bike

Stationary Bike Miles: 11.30Stairmaster Miles: 4.00Brooks Adrenaline 11 Red #2 Miles: 8.00
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Total Distance
10.03

AM   4 mile easy run, and 6.03 mile tempo run this morning.

Brooks Adrenaline 11 Red #2 Miles: 10.03
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Total Distance
18.30

Grand Teton Relay - 3 legs with a total of 18.3 miles

Brooks Adrenaline 11 Red #2 Miles: 18.30
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Total Distance
54.54
Stationary Bike Miles: 31.30Brooks Adrenaline 11 Red #2 Miles: 54.54Elliptical Miles: 7.06Stairmaster Miles: 4.00
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