| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| | Got back from camping around 1:00 pm and need to get a run in today, held off as long as i could because of the heat but needed to get it done, so i ran th GB around 4 pm--still hot out-- but got in 11 miles at an easy pace run. | | Comments(3) |
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Ran after work again, did not head out until a little after 6:00 and it was still hot out but made the most of it thou.
1 mile warm up------4 mile half mRthon pace 8:30 pace-------and a 1 mile cool down, a very nice run !!!! | | Add Comment |
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Ran what my wife and i call the Hi 5 course this morning. It is a course that has alot of rolling hills and a good size one at mille 3, so i set out on an easy 3 mile run around 9:30 to a 9:40 pace and got to mile 3 and did hill work outs for 2.50 miles up and an easy down and then finished up with the last two miles.
A very nice run on a cool morning | | Add Comment |
| | Just a slow run this morning around the GB and then out and around the SRL and one more time around the GB. Good run, hams were just a little sore at the start. | | Add Comment |
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Went to the local high school track (Skyline) at 5 am and it was a great morning for a run, nice and cool!!!!!
Started out with a 1 mile warm up and then went into 8:30 pace and held that for a half mile and then raised the pace to 6:50 pace and then back down to an 8:30 pace. Did this for 7 sets, great run short but good | | Add Comment |
| | Day off, getting ready for HM Rock-Roll-Run in IF. | | Add Comment |
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I had a very good race this morning, My HM goal for this year was 1:50:00. I ran 1:48:49 on a very nice and cool morning. I have been fighting an ITB for the past 3 weeks and it was in the back of my head if it was going to have a factor in this race? Started out at a 9:00 min mile for the first 1 1/2 miles and felt really good and picked up the pace to an 8:30 to 8:20 and held that for the next 9 1/2 miles and still felt very good and picked up mile 12 and 13 to a sub 8 min. pace to the finish. Been fighting an ITB problem for the last 3 weeks and did not have a problem with it at all today.
It is nice to have a good positive run going into the Mesa Falls Marathon in 3 weeks!!!
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