Marlin

Week starting Jul 18, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.50
Tue, Jul 20, 2010
Total Distance
4.00

Back in I.F. after working out of town in Co. 

4 mile easy run  hip still has some soreness,  went to see Steff Liddle about this sore hip

Well my left pelvis had rotated back and she set it back in place for me and it is much better  she thought that it was uneven trail run and i any have stepped in a hole and that i do not stretch enough maybe how it all happend

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Wed, Jul 21, 2010
Total Distance
5.00

Easy 5 this morning,  taking it very easy  hip feels much better!

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Thu, Jul 22, 2010
Total Distance
10.00

4 mile morning GB run

6 mile easy run,  things are getting much better and the tightness is getting less

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Fri, Jul 23, 2010
Total Distance
10.00

5 mile am run

5 mile pm run  Starting to feel normal again   Thank God!!!!

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Sat, Jul 24, 2010
Total Distance
5.50

Tempo run this afternoon on the Skyline track.

1.5 warmup      3 mile 24 min tempo  8:00 pace  : )    1 mile cool down

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Totals
Total Distance
34.50
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