Marlin

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.51
Brooks Adrenaline GTS X Edition Miles: 20.85Brooks Adrenaline GTS 11 Yellow/Silver Miles: 21.66
Mon, Jul 11, 2011
Total Distance
7.60

AM   7.6 miles in 1 hour, HR was at low end of Z2 and average pace was 7:53.  Good run and HR was low at that pace so that was good, hope to be ready for Des News in two weeks from today.

Brooks Adrenaline GTS X Edition Miles: 7.60
Add Comment
Tue, Jul 12, 2011
Total Distance
8.00

AM   intervals--1 mile w/u 4 x 800 x 800 c/d and then went up to goal MP.  6:15 (147) -- 6:15  (152) -- 6:15  (154) -- 6:15  (156)    8 miles in 1 hr. at average pace of 7:29

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.00
Add Comment
Wed, Jul 13, 2011
Total Distance
5.66

AM   5.66 easy miles this morning in 45 min.   Taper week 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.66
Add Comment
Thu, Jul 14, 2011
Total Distance
8.00

AM   The last tempo run before Des New Marathon, 8 miles in 1 hour - 30 min w/u and 30 min goal MP pace this was a good run and legs had good energy also. 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.00
Comments(2)
Fri, Jul 15, 2011
Total Distance
5.60

AM   45 min easy run

Brooks Adrenaline GTS X Edition Miles: 5.60
Add Comment
Sat, Jul 16, 2011
Total Distance
7.65

AM   7.65 miles this morning from the cabin. Legs didn't have much energy the first 2 miles and just got better as the run went on and the 7:20 pace the last 2 miles felt good and wanted to keep going---but I didn't (think taper)

Brooks Adrenaline GTS X Edition Miles: 7.65
Comments(1)
Totals
Total Distance
42.51
Brooks Adrenaline GTS X Edition Miles: 20.85Brooks Adrenaline GTS 11 Yellow/Silver Miles: 21.66
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: