Marlin

Week starting Jul 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.02
Brooks Adrenaline 11 Red And Silver #1 Miles: 45.02
Mon, Jul 09, 2012
Total Distance
9.90

AM   6.90 easy miles this morning, Broadway - Freeman Park loop.  Well they are starting the work on the new Greenbelt on the east side of the river, it will be nice when it's complete but we will see where the running path takes us while all the work is being done. 

PM   To hot for a run outside this afternoon, 95*  so I went to the gym for an easy 3 miles.

Brooks Adrenaline 11 Red And Silver #1 Miles: 9.90
Add Comment
Tue, Jul 10, 2012
Total Distance
8.00

AM   Speedwork this morning, 1 mile w/u - 4 x 1200 x 400 - with remainder of run in Z-2.

Brooks Adrenaline 11 Red And Silver #1 Miles: 8.00
Add Comment
Wed, Jul 11, 2012
Total Distance
7.50

PM   easy afternoon run

Brooks Adrenaline 11 Red And Silver #1 Miles: 7.50
Add Comment
Thu, Jul 12, 2012
Total Distance
7.40

AM   7.40 miles this morning on a cool and windy morning.  Just and easy Z-2 run

Brooks Adrenaline 11 Red And Silver #1 Miles: 7.40
Add Comment
Fri, Jul 13, 2012
Total Distance
6.00

AM   6 easy miles

Brooks Adrenaline 11 Red And Silver #1 Miles: 6.00
Add Comment
Sat, Jul 14, 2012
Total Distance
6.22

AM   Ran the rolling hills around our house, I head to upstate N.Y. in the morning for work and will be there for 1 week, and not sure how the running will go but am glad I am on taper while I am there and don't have to think to much about getting my runs in an just kinda enjoy the area and do some sight seeing after work.   Des News Marathon in 10 days   :-)

Brooks Adrenaline 11 Red And Silver #1 Miles: 6.22
Comments(3)
Totals
Total Distance
45.02
Brooks Adrenaline 11 Red And Silver #1 Miles: 45.02
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: