| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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AM 6 miles at the gym, forgot my water bottle at home and hat to step off for a drink at 3 miles. Talked to Curt and was glad i was not the only one that didn't want to deal with the rain. Sure hope they get selected for SGM.
PM 7.5 miles at the gym this afternoon, felt very good and HR was low. | | Add Comment |
| | Speed workout today, 3 x 1600 x 400 cooldown and finished of the run at 7:53 to an 8:00 min mile. 6:21 (143) -- 6:21 (150) -- 6:21 (152) . Had a good workout and HR was at the low Z2. | | Add Comment |
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AM 6 miles on a great morning for a run, alittle cool but we will take it. Just nice and easy, 8:40 to 8:20 pace.
PM 4.60 miles on an awesome afternoon for a run, | | Comments(1) |
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Tempo run this afternoon,
10 miles in 1:16:49 at an average pace of 7:41, started out at 8:00 min mile for the first 30 min. and 7:30 pace for the last 45 min | | Add Comment |
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AM WOW, what an amazing morning for a run, 7.25 some what easy miles in 1:01:50 around the Greenbelt and the SRL. .
PM 5 miles after work around the greenbelt, at an average pace of 8:15 | | Comments(2) |
| | My last long run before CdA marathon, set out at 2 am and needed to do a 2 hour run so i could be at the start of the Mad marathon this morning as i am helping out at an aid station. Need a nap now! | | Comments(1) |
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