Marlin

Week starting May 08, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.35
Mon, May 09, 2011
Total Distance
13.50

AM   6 miles at the gym, forgot my water bottle at home and hat to step off for a drink at 3 miles.  Talked to Curt and was glad i was not the only one that didn't want to deal with the rain. Sure hope they get selected for SGM. 

PM   7.5 miles at the gym this afternoon, felt very good and HR was low.

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Tue, May 10, 2011
Total Distance
10.00

Speed workout today, 3 x 1600 x 400 cooldown and finished of the run at 7:53 to an 8:00 min mile.   6:21 (143) -- 6:21 (150) -- 6:21 (152) .  Had a good workout and HR was at the low Z2.

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Wed, May 11, 2011
Total Distance
10.60

AM    6 miles on a great morning for a run, alittle cool but we will take it.  Just nice and easy,  8:40 to 8:20 pace.

PM    4.60 miles on an awesome afternoon for a run,

Comments(1)
Thu, May 12, 2011
Total Distance
10.00

Tempo run this afternoon,

10 miles in 1:16:49 at an average pace of 7:41,  started out at 8:00 min mile for the first 30 min. and 7:30 pace for the last 45 min

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Fri, May 13, 2011
Total Distance
12.25

AM    WOW, what an amazing morning for a run, 7.25 some what easy miles  in 1:01:50 around the Greenbelt and the SRL.  .

PM    5 miles after work around the greenbelt, at an average pace of 8:15

Comments(2)
Sat, May 14, 2011
Total Distance
14.00

My last long run before CdA marathon, set out at 2 am and needed to do a 2 hour run so i could be at the start of  the Mad marathon this morning as i am helping out at an aid station. Need a nap now!

Comments(1)
Totals
Total Distance
70.35
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