Marlin

Week starting Feb 13, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
48.29
Mon, Feb 14, 2011
Total Distance
6.96

6.96 miles in 1 hr even not running on miles, but on time right now. 1 mile warm up at a 9:06 (120)-- 8:31 (136)--8:35 (137)--8:36 (143)--8:28 (144)--8:33 (145)--.96 miles in 8:10 min. (145)

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Tue, Feb 15, 2011
Total Distance
6.00

Speedwork--2 x1600 --1x800  and finisbed off with an easy 9:13 pace

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Wed, Feb 16, 2011
Total Distance
6.75

6.75 miles in 1 hr. My wife and i have been under the weather the last couple days.

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Thu, Feb 17, 2011
Total Distance
8.65

8.65 miles in 1:15:00, felt good today and the run was much better, Started out a 9:13 pace and kept ramping up over the next 20 min. and then went into MP 8:34 pace (138-140) for 25 min and then 8:27 pace (141-143) for 25 min and then a 5 min cooldown.

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Fri, Feb 18, 2011
Total Distance
6.93

6.93 miles in 1 Hr.  SRL- South park loop on just an awesome afternoon,  1 mile at 9:10 pace  and the next 5.93 mile between 8:20 to 8:36 pace (139-141)

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Sat, Feb 19, 2011
Total Distance
13.00

13 mile run this morning, weather was not to bad and no wind !!  Just an easy run this morning and it is my last long run before Napa Valley Marathon in just 2 weeks away.

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Totals
Total Distance
48.29
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