| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Saucony Progrid Guide 5 Gry/Blk/Yel Miles: 14.42 | Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 67.03 |
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AM Greenbelt - John's Hole Bridge - Sunnyside Bridge run this morning. So nice to be outside again ruunning but my lungs need to get used to the cool air again, they are better then Sat. run and just a few more runs outside and should be good to pick the pace up again.
PM 5.05 mile run from the gym to and around Community Park and back to the gym, a nice outside run as I felt very good this afternoon and the pace was much better. |
| Saucony Progrid Guide 5 Gry/Blk/Yel Miles: 14.42 |
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AM 8.5 miles this morning, the full moon was amazing this morning!
PM 2 miles before spin class, 26 miles in spin |
| Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 10.50 |
| | Comments(1) |
| | AM SRL run this morning, just a nice and easy run on a cool morning - 18* - 45 to 60 sec below GMP. |
| Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 8.23 |
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AM Tempo run this morning, 10 min w/u - 20 min low Z2 - 45 min progressive tempo 10 min @ 7:03, 10 min @ 6:57, 10 min @ 6:52, 15 min @ 6:47. This was a good run for me as yesterday I didn't have a very good day running. Ran next to Curt this morning and Lynette and had great conversation and getting caught up on things. Just got done with my run and my wife showed up to take over my TM, good timing honey! Drive safe everyone and have a happy day everyone!!!
PM 6.47 miles - Had a very good run this afternoon from the gym to Community Park and around the park 7 times and back to the gym, stretching and 30 mins in the hot tub. |
| Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 17.18 |
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| | AM What an awesome run this morning, Started out at the Greenbelt and ran to Sunnyside bridge - SRL and seen Jeff and Curt this morning, it was so nice to talk to them (they are truly great friends of mine) made a few mlre loops tbere + some and called it a morning. 30* out ligbt snow and wbat a great way to start the day. Just an easy 8:15 OA pace |
| Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 10.57 |
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Run was good this morning, not great but good - set out at 5:30 am from the Greenbelt and made the loop from Sunnyside bridge to Freeman Park x2 plus some. Felt good throughout the run but kept the pace alittle slower then norm. I have been working on not bunching the pace to close together between my quality runs and my long and recovery runs.
Went to the gym afterwards to see what Mauri was up too and she was still running when I got there as she only had 1 mile left to get to the 20 miles, Wow great job honey, I am very proud of you and you looked like you felt ok still ! Nice job
Stretched and sat in the hot tub |
| Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 20.55 |
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| Saucony Progrid Guide 5 Gry/Blk/Yel Miles: 14.42 | Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 67.03 |
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