Marlin

Week starting Feb 03, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
37.38
Brooks Ravenna 3 Black/Orange Miles: 13.45Elliptical 2013 Miles: 25.50Treadmill 2013 Miles: 19.93Brooks Ravenna 4 - Red Miles: 23.93
Mon, Feb 04, 2013
Total Distance
8.14

AM   Ran out side this morning as the temps were great but it was slick out. It was an ok easy pace and will be my only run for the day but will x-train this afternoon.   Started out at the Greenbelt and ran the Sunnyside / JHB loop + some

PM   7 miles on the elliptical and then the hot tub

Brooks Ravenna 3 Black/Orange Miles: 8.14Elliptical 2013 Miles: 7.00
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Tue, Feb 05, 2013
Total Distance
7.76

AM   Speedwork this morning, I felt much better for this mornings run then last weeks speedwork.  Shoulder has felt much better as the soreness in it is starting to let up some.

Treadmill 2013 Miles: 7.76Brooks Ravenna 4 - Red Miles: 7.76
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Wed, Feb 06, 2013
Total Distance
5.31

AM   Just an easy out and back run this morning from the Greenbelt out to Sunnyside and back. Temp was just cool on the out as the wind was from the south but the back was much better.  Only run for today but will be in the hot tub this afternoon :-)

PM  7 elliptical miles

Brooks Ravenna 3 Black/Orange Miles: 5.31Elliptical 2013 Miles: 7.00
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Thu, Feb 07, 2013
Total Distance
4.00

AM   4 easy miles,  cut the run short because my calf started to hurt some.

PM   7 some what hard miles on the elliptical

Elliptical 2013 Miles: 7.00Brooks Ravenna 4 - Red Miles: 4.00
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Fri, Feb 08, 2013
Total Distance
4.75

AM   Went to the gym this morning and ran with Jeff and Curt and a great time. Just a Z1 run and will do the elliptical this afternoon again.

PM   4.50 on the elliptical

Elliptical 2013 Miles: 4.50Treadmill 2013 Miles: 4.75Brooks Ravenna 4 - Red Miles: 4.75
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Sat, Feb 09, 2013
Total Distance
7.42

AM   I had a great time this morning running with Curt and just catching up on stuff and talking about memories.  7.42 easy miles this morning as Mauri and I are flying to Arizona in the morning to spend a week down there and to run the Lost Dutchman Marathon on the 17th.  I am getting excited to run it and also know it will just be a run and fun times as I am nowhere close to race ready.

Treadmill 2013 Miles: 7.42Brooks Ravenna 4 - Red Miles: 7.42
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Totals
Total Distance
37.38
Brooks Ravenna 3 Black/Orange Miles: 13.45Elliptical 2013 Miles: 25.50Treadmill 2013 Miles: 19.93Brooks Ravenna 4 - Red Miles: 23.93
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