AM Day off today so I went out later for my run then normal, Tempo run this morning - 1 mile w/u 7 mile tempo - 2.20 mile c/d. Happy with the tempo pace but needs alittle work
PM Went out at 1 pm this afternoon for a 40 mile bike and wanted to do 20 out and back and from the house I made it half way up Sunnyside hill, it was a great day as iI even got a sun burn. After my wife got home she wanted to go out for a ride and we rode 6 miles together for a total of 46 miles for the day.
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