Marlin

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR St George Marathon 2013 3:13:06

PR Just Cuz Half Marathon 2011 1:30:57

PR Firecracker 5k 2011 20:41

PR Bone & Back 40 mile Ultra 2013 6:03:39

PR 5 hour Ultra Run 33.94 miles

PR 100K River of no Return 14:00:20

PR 108K River of no Return 16:15:01

PR 100 miles Buffalo run 100 miles 21:08:50 2015

PR 50K Wilson Creek 50K 6:36:44

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37 Marathons and Ultra Marathons

Short-Term Running Goals:

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	33.70

Wed, May 01, 2013

Total Distance

12.00

AM. Went to the gym this morning as it was not to bad out temp wise (29*) but I am still trying to get over this cold os I opt to go I'm side.

2 mile easy run at 8:24 to 8:00. (124)

3-7 miles progressed to 7:41 (140)

Mile 8 was at MP (7:24) for .50 - .25 miles at 7:19 pace - the last .25 mile was at 7:13 pace.

PM. Went to rhe gym after pt and ran another 4 miles and the row machine for 30 min

1000 cals this afternoon

Treadmill 2013 Miles: 12.00	Brooks Ravenna 4 - Red Miles: 12.00	Row Machine 2013 Miles: 4.00

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