| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Soloman Fellraiser Red Miles: 24.90 | Rango Trail (Dog) Miles: 42.03 | Tarmac Pro (Bike) Miles: 40.00 | Tarmac Pro "16 (bike) Miles: 61.00 | Hoka Challenger Blue Miles: 48.97 |
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| | Set out for a run with Rango at 5 pm and temp of 1, not a bad run and Rango is doing much better.
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| Soloman Fellraiser Red Miles: 7.50 | Rango Trail (Dog) Miles: 7.50 |
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| | Early morning ride 20 miles on the trainer due to -6 outside temps and was not going to run Rango out in this, will go for a run this afternoon.
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| Tarmac Pro (Bike) Miles: 20.00 | Tarmac Pro "16 (bike) Miles: 20.00 |
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| | 20 mile bike ride at home on the trainer
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| Tarmac Pro (Bike) Miles: 20.00 | Tarmac Pro "16 (bike) Miles: 20.00 |
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| | 4:45am run with rango - he did great this morning as this was his longest run so far. 10.15 miles on an awesome morning for a run 14 deg out this morning
Went to the gym after work
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| Soloman Fellraiser Red Miles: 10.15 | Rango Trail (Dog) Miles: 10.15 |
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| | 5:00am run around the Greenbelt and Freeman Park, a little slow and sluggish this morning.
6:30pm lead the computrainer class this after work, a gooood workout tonight with some good hills. 21 miles
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| Hoka Challenger Blue Miles: 7.00 | Tarmac Pro "16 (bike) Miles: 21.00 |
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| | 5 am run with Rango, we got 4 miles in and meet up with my wife as she wanted to run with him to see how she liked running wih him, I think she enjoyed it alot. 8 miles
6:45 pm strenght training at the gym
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| Hoka Challenger Blue Miles: 8.00 | Rango Trail (Dog) Miles: 8.00 |
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| | 5:30 am Just random loops around the river with Rango 9.13 miles
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| Hoka Challenger Blue Miles: 9.13 | Rango Trail (Dog) Miles: 9.13 |
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| | Group run from the store.
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| Hoka Challenger Blue Miles: 8.84 |
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| | Day off today and left the house around 7:30 am Put the HRM on this morning and Starting to use it more often, Greenbelt / Freeman Park loops Average hr was 138 16 miles
1 hour an 5 min on the stairmaster and then 45 min on the steam room
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| Hoka Challenger Blue Miles: 16.00 |
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| | Ran loops around the Greenbelt this morning with Rango. He was ready for a run as he never got to go with me over the weekend. 7.25 miles
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| Soloman Fellraiser Red Miles: 7.25 | Rango Trail (Dog) Miles: 7.25 |
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| Soloman Fellraiser Red Miles: 24.90 | Rango Trail (Dog) Miles: 42.03 | Tarmac Pro (Bike) Miles: 40.00 | Tarmac Pro "16 (bike) Miles: 61.00 | Hoka Challenger Blue Miles: 48.97 |
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