Marlin

November 18, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Dec 21, 2010
Total Distance
12.00

AM   7 mile TM run in1:01:25,  it was a much better run this  morning then yesterday morning.  Started out at a 8:57 pace for 0.5 miles and then went to 8:49 pace to 5 mile           mark and then to 8:41 for tje last two miles.  Speed workout this afternoon!!!

PM   1 mile warm up and then 6x1/4 mile intervals, 7:00--7:00--6:56--6:53--6:49--6:44 with a 1/4 mile cooldown at MP, and a 1 mile cool down at 20 seconds under MP.

 

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