AM A very nice tempo run this morning, 1 mile progressive w/u and the rest of the run at a new GMP with the last 10 min provressive and a 5 min c/d. I just got done when my wife showed up to take over the tm i just got done with. Had alot of fun this morning talking to every one, Mauri, Curt, McKay, Jeff, Andrea, Lynette, Deborah, and Rex. What a great running group!!!!! PM 3 easy Z1 miles and biked for 30 min. at home |