I had a very good run today, felt just fine and was happy with my pace as it did not feel hard at any time. Was running at a 8:57 pace at the first 2 miles and moved up to an 8:40 pace the rest of the way, Was no morning run but there will be on Fri. morning.
I will be adding my miles that i have logged on the Runners world web site on Sat that has amounted to 537 miles from the first of the year, before i was on this site!! Just need to consolidate my millage for the year is all. |