Have taken a couple days off until today, body and mind was not there. Went to church this morning at 9:30 and after church went to the gym to change clothes and head out from there. Ran over to 25th and then through the park and up to Sunnyside and then east til i got 3 miles in and turned around, I was feeling good and glad i had taken some rest days, 6 miles in 54 min. Then went upstairs at the gym and did some leg weights andheaded home. Very nice day.
Have to go out of town for work this week so not sure how the runs will go??????? |