Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Sep 09, 2010
Total Distance
15.25

7.25 miles this morning around the Greenbelt, It took a couple of miles to get warmed up, just an easy 9:30 pace.

8 mile Cruise intervals this afternoon-- 5 x 6 min intervals  1.25 mile warm up, all 5 intervals were at an 8:00 to an 8:15 pace with a 5 min cool down between , and a 1 mile cool down at the end  1:12:13 

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