AM 1 mile w/u - 7 miles Z2 - and .50 mile c/d, John's hole bridge to Sunnysside loop, a good run this mornimg, body felt very good - I think the Lord is blessinng me with some good health right now as i look forward to the next days run and no sore spots. Praise God.
PM 5.25 Z1 run from the gym to the park and back, 200 set ups and stretching |