Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Sun, Aug 01, 2010
Total Distance
11.00

Got back from camping around 1:00 pm and need to get a run in today,  held off as long as i could because of the heat but needed to get it done,  so i ran th GB around 4 pm--still hot out-- but got in 11 miles at an easy pace run. 

Comments
From jtshad on Mon, Aug 02, 2010 at 07:46:12 from 69.20.183.178

Great run, hope you had a fun time camping.

From Marlin on Mon, Aug 02, 2010 at 18:29:50 from 75.174.64.117

Thanks Jeff, we had a great time!!!

You are going to have to explain this new run style to me--OK. Are you going to run the Half this weekend at the Rock-Roll-and Run?

From jtshad on Mon, Aug 02, 2010 at 18:33:54 from 204.134.132.225

No, I am not running the 1/2 this weekend as we will be camping.

A quick one line explantion: I am opening/extending my hips more on the backstroke to extend my stride. Once mastered I can combine with a solid toe off to improve my pace with the same relative effort as prior to the change.

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