Woke up on time this morning, but had a hard time getting out the door--once i got out and on my way i had a hard time getting out of the truck--once out of the truck i had a hard time getting my butt running but you know it was the best run i have had in a long time once i got done. It took everything mental to finish this run and it was not that i was in bad shape body wise but in my head i had a hard time finishing it and just doing it and it was like i was at mile 20 in a marathon and i needed to break that wall--- and i did !!!!!!!!
Intensive endurance run 5 miles 1 mile warm up at a 10:00 min mile 4 miles in 33:20 8:20 pace total time 43:20:00
Pm run--- easy 5 mile run in 47:30 9:30 pace | 