AM 6.0 miles this morning, things are akittle tender this morning from last nifhts massage but felt great in the hip area that was giving me some issues befor. Just need to strwtch more .
PM 11 mile tempo run this aftrernoon, first 30 min. at an 7:53 pace and then ramped up to a 7:25 pace, over all pace of 7:34 |