AM 8 easy miles around the Greenbelt, 8;15 to 8:30 pace as the morning is just awesome for a run. Had a great weekend with my wife, she is an amazing wife and she did great at the Firecracker 5k this weekend as she finished 2nd in her age group and 7th out of all the women, great job honey.
PM 7.25 miles on a hot afternoon, just looking at it as good training in the heat and was not all that bad. |