Set out on my run at 6:30 am, it started out a very nice morning but got windy as the run went on but not to bad. The first 5 miles i had some trouble getting my breathing down and just needed to relax a little and it got better.
18.0 miles 2:40:20 time 8:54 pace I am very happy with that as i am wanting to hit under a 4:00 Marathon in Aug. at the Mesa Falls Marathon. This will be my 2nd Marathon as my first one in June at the San Diego RnR Marathon i did not put in enough distance miles as i got tired from mile 16 and finished it in 4:29:18, So i am wanting to put long miles in hope that that will not happen that some in the next one.
I am looking for all the advice i can get!!!!!! | 