20 miles in 2:46:40 for an overall pace of 8:20
Ok i did a very boring run this morning but it was needed in a good way, i ran SRL up and back for 20 miles, i ran the hills and down hills as my next marathon has some of both in it. I was holding a good pace around an 7:50 to 8:10 pace up to mile 18 and i know it was going to happen some time during the run where my legs are going to say they have had enough of that crap, and they did. The last 2 miles i was just in a finish the run pace.
I feel very blessed this morning as i seen alot of my friends on this run and am very happy to have them friends and fellow runners. Jeff S. thanks for all the words of encouragement, your awesome!!
After the run i went to the new running store and got a massage and talked with Gray as he is having his grand openning today, aqnd picked up some hammer stuff, and was talking to him about the bibs he has on the wall and told him about one of mine that Ryan Hall, and Meb had signed and i think i will bring it in to the store to show off as it is just in the dresser and i know he will take good care of it, as he also has alot of memorabilia on his walls at the store and he seemed happy to have me bring it in. | 