Marlin

November 12, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Mar 29, 2011
Total Distance
9.58

AM---1 hour bike ride at 4:00 this morning from our house in to town and back, had fun and a good start to the day.  

PM---Speed workout, 6 x 800 x 400 cool down,  6:31-(143)  6:31-(152)  6:31-(155)  6:31-(157)  6:31-(156)  6:31-(156)  .75 mile cool down,  cool downs were at a 9 min mile.  moved to 8:30 pace and held til the 1 hour mark and the ran 7:53 pace for thenext 15 min.  nice workout.

I have been able to run beside my wife Mauri the last few days and i have to say how impressive her running has got.  She has come a long way over the last year!!! 

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