Marlin

November 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Sat, Mar 26, 2011
Total Distance
20.00

What a great morning run, weather was in the low 30's and no wind. Talked to Jeff and Gray around mile 10, it sure was nice to see Jeff and talk to him as i have not seen him in awhile.

20 miles in 2:43:50 for an average pace of 8:11 min. mile. Started out at the new Buffalo Wild Wings on SRL and ran up SRL to Sunnyside and all the way east on Sunnyside to Hitt and up to Calvary Chapel and back and then up to Freeman Park and back for 20 miles.

At mile 10 my HR was only at 135 and I decided that i was going to pick up the pace and the HR, over the last 10 miles i was running a 7:52 pace with my HR at 141 to 143, WOW felt great. I am going to keep working that 8:00 min mile and see what happens.

Comments
From jtshad on Sat, Mar 26, 2011 at 12:18:29 from 69.20.183.178

Wow, impressive run, you are doing great and looking VERY fit. Keep up the great training, it was indeed nice seeing you this morning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: