Marlin

November 05, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Jan 13, 2011
Total Distance
10.05

10.05 miles in 1:30, 45 min at an easy 9:13 pace (136), 40 min at MP 8:41 (142), with a 0.05% incline for the whole run. I am thinking of changing my MP to 8:35 or 8:30 pace as my HR indicates that i am able to just alittle, looking for a 145 or 146  HR.  300 setups also

Comments
From Rob on Thu, Jan 13, 2011 at 13:15:21 from 64.55.78.101

Marlin, I definitely think you could push marathon pace a bit based on HR. If it feels to hard but your HR stays low I would suggest some strength excersises, jump rope, uphill sprints, skipping, are all good excersises to get your legs stronger and used to higher speeds.

Plyometric excersises helped me get faster a lot.

From Marlin on Thu, Jan 13, 2011 at 13:29:02 from 174.253.186.255

Thanks Rob, what would be a good HR for a marathon?

From Rob on Thu, Jan 13, 2011 at 13:41:34 from 64.55.78.101

There is a lot more to it than HR. Use it more of an indicator of your improvement over time. I try to keep mine at 170ish for that effort but it will creep up as you go. If I went above 185 I would probably get worried.

I'm 37, so subtract 1beat per year older than that.

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