Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Sat, Jan 08, 2011
Total Distance
16.00

16 miles in 2:23:54,  9:00 min. pace.  Long slow miles this morning,  30 sec. below my MP and at HR of 139 for 14.5 miles and then went up to 142 for the last 1.5 miles due to i ran out of water and i did not want to stop when i was that close to being done.

I am thinking of changing my work outs around just a little due to not being able to get stretching in the way i need to, and the lack of not getting core workouts in also, along with some weight training. I need to have these things incorportated into my marathon training.

Comments
From Alana on Sat, Jan 08, 2011 at 13:21:32 from 69.20.188.20

You should try a yoga class. I teach Wed nights at 730 at Apple. I always incorporate core and need to stretch my legs, really everyone who runs should do yoga! Try it sometime!

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