AM 5 mile tm run, scaled back a few miles this morning and wanted to get alittle more stretching in this morning. Was nice talking to Jeff this morning while running as he is in his taper runs now. Best of luck on RnR Phx. Jeff
PM Speed workout this afternoon, 6.60 miles, 2 mile warm up and a 20 min. tempo run at a pace of 7:41 and HR at 145, and a 2 mile cool down. |