7.50 mi, 1:06;43, 8:54 avg (HR 133 bpm from Whoop app)
Day 5 of sticking to the plan, one more day this week to finish week 1
Ran from my house, south down the trail past Lake Dan, down to Keystone Road and just far enough to hit about 3.5 miles before turning around. Day was pretty nice, saw a gopher tortoise hanging out by the side, enjoying the day as much as a tortoise does.
Got back to my house, grabbed an ice pop and ate part of it (came back for the rest later), back down the street a little ways to where someone has a hash mark painted, then 50m, then 100m (painted by either a runner or maybe utility workers I guess). 6x100m with an average pace of 5:39.
This will be my biggest mileage week in a while, but it feels like mileage I should have been running all along (except for week of baby and right after, but things have settled down with almost near normal sleep at night now).
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