Trying to make sure I don't ignore workout runs, but not on any program at the moment. I decided on 5x1200m repeats. Didn't quite stick to that goal.
Ended up with 4x1200m followed by 2x400m
1200's: 5:10, 5:31, 5:03, 5:15
400's: 1:42, 1:36
For the 1200's, first one felt ok, thought to myself "I got this", second one fell apart, although it was a lot more uphill. Third one was good, thought ok, maybe I do got this. 4th one was back to meh but at least I hadn't given up completely.
For the 400's - first one was not any faster than the good 1200s, but then finally for the last one was back to my goal 5k pace.
It was definitely better than nothing , and these will pay off on the next 5k.