For a slower "easy" pace, this run really zapped me. Did 7/1 run/walk to try and make it "easy". I carried a handheld 20oz bottle instead of wearing a belt. Ran from Westlake Village, straight over to the Pinellas trail and then north up to the Tarpon Tavern. On the way up I caught the "Walk" light across Klosterman just in time.
Topped off my drink at the fountain outside the restrooms behind the Tarpon Tavern, then continued south with another stop at Conservation Park for cold water. I did not get the "walk" light crossing Klosterman this time but let me watch run to simulate what might happen on race day (I'm pretty sure I'll do Pinellas Trail Challenge, it's free!).
With the missed day of running on Thursday and the very low miles on Friday this would be a light week, but if I could get at least 13.1 miles today I'd have 40 for the week. So, kept going enough for that and a mile beyond that.