The Long Run

Tampa Police Memorial Run 5K

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Tampa Police Memorial Run 5K (3.1 Miles) 00:18:55, Place overall: 15, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.470.000.003.100.000.000.007.57

18:55 , 15th overall, 1st age group.

Finally made it under 19:00!

Arrived nice and early (about 6:40) as I needed to race day register.  Had a comp entry from David J. whose company was one of the race sponsors.  Also, I usually get lost driving around downtown and can never find a place to park, but I did well this morning and did not have a problem.

Warmed up with a little bit over 2.5 miles.  It was starting to feel warm and I had a hard time at first finding a good place to run without having to go through traffic lights, but finally found a park nearby and ran along the river back and forth on the walkway.

Headed back to the race start and lined up.  The race was in honor of the members of the Tampa police department who have lost their lives.  They had banners which each fallen officer's name and some of the police runners had armbands in remembrance.  The chief of police said a few words, and then the mayor also.  There was a police helicopter flyover and lots of other things, too.  Attendance this year was 3 times what it was last year.

The race started and I almost had some problems between people lined up too far ahead and people behind me who initially went out fast, pushed past me, but then I had to go around - the usual larger race stuff.  In a way it was good because for almost the entire race there was someone not too far ahead that I could catch up to.

Splits - 6:05, 6:11, 6:07, 0:32

(18:54.42 according to chip times printout)

I felt pretty even throughout the run, I slowed down on the second mile but didn't feel slower.  Pushed as hard as I could on the third mile.  My garmin and the mile markers matched up precisely, which I usually don't get for various reasons.

Cooled down after the race with about 2 more miles of easy running.   Food was good, various snacks as well as beans, rice and salad from the Columbia restaurant.  Stuck around for awards and door prizes (although I didn't win anything).  Police chief personally handed out all of the awards as well as finisher's ribbons for all of the kids.  Fun morning and good way to honor those who have given their lives to protect us.

 

   1    15  1839 Mark Palamar             43 Trinity FL           18:54.48  6:06 

 

18:55
Distance5K
Chip Time18:55
Overall Place15 / 1737
Division Place1 / 108
Gdrpl14
Gdrtot806
Divtot108
Pace6:06
LawNo

Brooks Launch Miles: 7.57
Comments
From JimF on Wed, Oct 13, 2010 at 16:40:56 from 68.46.211.156

Congratulations on breaking 19! Awesome job!

From Mark on Thu, Oct 14, 2010 at 12:03:43 from 24.129.132.74

Thanks Jim! Felt like it was never going to happen, didn't seem like it really was until I could see the time clock with 18:40 on it and I saw each second tick by as I got closer, thought I might just miss it!

From JimF on Thu, Oct 14, 2010 at 18:07:30 from 68.46.211.156

It was not a surprise to me. You have been running great lately. Any more races coming up? I am going to try to run a fast 10k in Nov. That is my key race for the fall. Been a while since I have tried a 10k.

From Sasha Pachev on Tue, Dec 07, 2010 at 22:32:33 from 192.168.1.1

Congratulations on breaking the 19:00 barrier! 5 K speed breakthroughs are exciting because they show that your marathon potential might be higher than you thought.

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