| Location: Provo,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2007 Painters St George Half 1:42 This was my first real race. Got me addicted to running. 2007 Ogden Marathon 4:09 First marathon.
2007 St George Marathon 3:39 Fastest marathon 2007 Bryce Canyon Half 1:38 Fastest Half 2007 Rex E Lee 10k 45.18 Probably my best race. I love the 10k
Short-Term Running Goals: I really want to qualify for Boston. Thats my primary goal right now. I am thinking I am going to go for it in December in Vegas, so check back then. Personal: I am a 23 year old student at BYU. I'm studying Facility and Property Management. I am single-believe it or not. Just living the American Dream. I love sports. Running is my way of staying competitive. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 94.10 | 95.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3 miles with Dave and Kelson. It was a tough run. My left calf started hurting right away. It still feels like the muscle is balled up from last weeks marathon. Other than that my muscles felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Dave and I did 2 up and backs in the canyon because the trail was closed because of the Bridal Veil fires. We did just 8.4 total. 2.1 each leg. 17.50 34.20 51.50 1:04.30
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran with Mari, Brady, Emily, Natalie, and Dave. We went from Borders up 3 miles and back. We ran it really fast. It was a solid run. Not sure what our exact time was, but I think it was just under 47.00. Our split was close to 25.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Mari, Dave, and I ran from Borders up to nuns and back. We did it in 1:10.00. I know it was a little slower, but I felt strong on this run. I think I need to work more of these longer runs into my weekday training schedule. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.20 | 10.20 |
| I started out planning on only going 3 miles but as I was running I kept talking myself into going further until I got up to 10.2 miles. It was a good run. I worked some hills in, I ran from Grandview down 8th north to 9th east then up past the temple to Rock Canyon then down to the parkway and up to university mall and home. The RC and Parkway hills were tough but I felt strong. Total time: 1:34.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.00 | 6.50 |
| I went to the track at midnight and tried to do some speed work. I wanted to get 3 mile intervals at a 7.00 min pace. I ended up going 5 just for kicks. This is the first of many (hopefully) speed workouts. It kinda kicked my trash, but it was the good kind of hurt. Mile 1: 6.58 Mile 2: 7.01 Mile 3: 7.06 Mile 4: 7.09 Mile 5: 7.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.50 | 18.50 |
| Dave, Cami, and I went on a long run from south fork to the lake. We went at like 4 o'clock so it was super hot still. That wasnt the best decision, but it happened. We ran it pretty strong I felt. We stopped a lot for water/gatorade. Our time(excluding stops) was 2:29.00. Not bad, just under 8.10 mile. The last 2 miles were killer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Went to the PHS track at night and ran. I was feeling pretty sore from the long run and it was supposed to be my rest day but I was going a little crazy sitting at home so I went on a run. I ran 3 miles. 8.15 8.10 7.52
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Cami and I went to the track early and got some speed work done. We both made it 10 miles at a 7:30 pace. It was a solid run. I felt really good. 1- 7:33
2- 7:24
3- 7:27
4- 7:30
5- 7:30
6- 7:35
7- 7:19
8- 7:20 9- 7:40
10-7:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 94.10 | 95.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|