I went to the track at midnight and tried to do some speed work. I wanted to get 3 mile intervals at a 7.00 min pace. I ended up going 5 just for kicks. This is the first of many (hopefully) speed workouts. It kinda kicked my trash, but it was the good kind of hurt. Mile 1: 6.58 Mile 2: 7.01 Mile 3: 7.06 Mile 4: 7.09 Mile 5: 7.00 |