| Location: Provo,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2007 Painters St George Half 1:42 This was my first real race. Got me addicted to running. 2007 Ogden Marathon 4:09 First marathon.
2007 St George Marathon 3:39 Fastest marathon 2007 Bryce Canyon Half 1:38 Fastest Half 2007 Rex E Lee 10k 45.18 Probably my best race. I love the 10k
Short-Term Running Goals: I really want to qualify for Boston. Thats my primary goal right now. I am thinking I am going to go for it in December in Vegas, so check back then. Personal: I am a 23 year old student at BYU. I'm studying Facility and Property Management. I am single-believe it or not. Just living the American Dream. I love sports. Running is my way of staying competitive. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.70 | 183.00 | 216.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Long run from Wills to Vivian and back. I had some watch problems but I think my back split was just over an hour. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Freedom Run 10k 50.40. One of my worst races I have run. I was feeling pretty sick and I couldnt get going. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| An easy 4 miles with Mari and Brooke from Borders |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Around BYU with Mari. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Cougar run loop with dave |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| Grandview/University loop. Finished fast. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.50 | 17.50 |
| Pretty good down hill long run on the provo river trail starting at the Big Springs turn off. Its my last long run before the Deseret News in 12 days. Maybe a little too close, but I had to squeeze this training run in. I was under 2:20 so it gave me a lot of confidence for next week. I think Ill have a strong race considering the short training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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Ran with Dave, Brooke, and Mari from borders. I picked it up quite a bit on the last 1200m, although I didnt time it. Still a little fatigued from the training run on saturday, but not sore at all. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| Started at reams with Dave and ran down the river trail down to paul ream park. It was a good fast run. I have been trying to speed up every mile and we really did that today. it felt great. our last mile was really cruising, no time, but i would guess 7:15 or 7:30. |
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| | Race: |
Bob Phelps Steel Days 5k (3.1 Miles) 00:21:00, Place overall: 49, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Mari, Brooke, Natalie, Emily, Dave, and I ran the AF 5k. I started really fast and was able to maintain speed pretty well. I didnt quite have the kick I usually do but this was a PR for me so I was excited about that. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 from borders to the bridge. My legs felt pretty dead from the 5k on sat. I probably shouldnt have run it so hard. It was overcast, but once we started running it got really hot. Pretty bad run overall. |
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| | Race: |
DesNews Marathon (26.2 Miles) 00:04:06, Place overall: 183, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 9.20 | 17.00 | 26.20 |
| This race really kicked my A. Im not sure if it was the heat or the unique course or what but it was rough. I was going for a 3:30 which may have been a little fast but based on my training runs I thought it was a realistic challenge. I threw up at mile 3 and at mile 17 I started cramping up in both calves and my right quad followed soon after. I have never experienced pain like that in my legs. I ran a 1:42 split and i was feeling great, I thought a negative split was realistic. Mile 1-5(fast downhill): 6.21 5.40 6.11 6.43 7.47 Mile 6-8(uphill): 8.58 10.32 9.28 Mile 9-13: 7.44 8.20 7.55 8.13 8.30 Mile 14-16: 8.35 8.41 10.00 Mile 17-26.6: 11.00 10.10 9.50 11.42 13.13 11.32 11.25 11.13 12.30 13.50
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just did a light 1 mile to see if i could work out some of the soreness from thursday. My calves still feel balled up but i am improving. Im excited to get training again. The dnews was rough and I kinda feel like Ive got something to prove now. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3 miles with Dave and Kelson. It was a tough run. My left calf started hurting right away. It still feels like the muscle is balled up from last weeks marathon. Other than that my muscles felt pretty good. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Dave and I did 2 up and backs in the canyon because the trail was closed because of the Bridal Veil fires. We did just 8.4 total. 2.1 each leg. 17.50 34.20 51.50 1:04.30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran with Mari, Brady, Emily, Natalie, and Dave. We went from Borders up 3 miles and back. We ran it really fast. It was a solid run. Not sure what our exact time was, but I think it was just under 47.00. Our split was close to 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Mari, Dave, and I ran from Borders up to nuns and back. We did it in 1:10.00. I know it was a little slower, but I felt strong on this run. I think I need to work more of these longer runs into my weekday training schedule. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.20 | 10.20 |
| I started out planning on only going 3 miles but as I was running I kept talking myself into going further until I got up to 10.2 miles. It was a good run. I worked some hills in, I ran from Grandview down 8th north to 9th east then up past the temple to Rock Canyon then down to the parkway and up to university mall and home. The RC and Parkway hills were tough but I felt strong. Total time: 1:34.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.00 | 6.50 |
| I went to the track at midnight and tried to do some speed work. I wanted to get 3 mile intervals at a 7.00 min pace. I ended up going 5 just for kicks. This is the first of many (hopefully) speed workouts. It kinda kicked my trash, but it was the good kind of hurt. Mile 1: 6.58 Mile 2: 7.01 Mile 3: 7.06 Mile 4: 7.09 Mile 5: 7.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.50 | 18.50 |
| Dave, Cami, and I went on a long run from south fork to the lake. We went at like 4 o'clock so it was super hot still. That wasnt the best decision, but it happened. We ran it pretty strong I felt. We stopped a lot for water/gatorade. Our time(excluding stops) was 2:29.00. Not bad, just under 8.10 mile. The last 2 miles were killer. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Went to the PHS track at night and ran. I was feeling pretty sore from the long run and it was supposed to be my rest day but I was going a little crazy sitting at home so I went on a run. I ran 3 miles. 8.15 8.10 7.52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Cami and I went to the track early and got some speed work done. We both made it 10 miles at a 7:30 pace. It was a solid run. I felt really good. 1- 7:33
2- 7:24
3- 7:27
4- 7:30
5- 7:30
6- 7:35
7- 7:19
8- 7:20 9- 7:40
10-7:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.70 | 183.00 | 216.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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