| Location: Provo,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2007 Painters St George Half 1:42 This was my first real race. Got me addicted to running. 2007 Ogden Marathon 4:09 First marathon.
2007 St George Marathon 3:39 Fastest marathon 2007 Bryce Canyon Half 1:38 Fastest Half 2007 Rex E Lee 10k 45.18 Probably my best race. I love the 10k
Short-Term Running Goals: I really want to qualify for Boston. Thats my primary goal right now. I am thinking I am going to go for it in December in Vegas, so check back then. Personal: I am a 23 year old student at BYU. I'm studying Facility and Property Management. I am single-believe it or not. Just living the American Dream. I love sports. Running is my way of staying competitive. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.20 | 64.90 | 97.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Long run from Wills to Vivian and back. I had some watch problems but I think my back split was just over an hour. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Freedom Run 10k 50.40. One of my worst races I have run. I was feeling pretty sick and I couldnt get going. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| An easy 4 miles with Mari and Brooke from Borders |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Around BYU with Mari. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Cougar run loop with dave |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| Grandview/University loop. Finished fast. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.50 | 17.50 |
| Pretty good down hill long run on the provo river trail starting at the Big Springs turn off. Its my last long run before the Deseret News in 12 days. Maybe a little too close, but I had to squeeze this training run in. I was under 2:20 so it gave me a lot of confidence for next week. I think Ill have a strong race considering the short training. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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Ran with Dave, Brooke, and Mari from borders. I picked it up quite a bit on the last 1200m, although I didnt time it. Still a little fatigued from the training run on saturday, but not sore at all. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| Started at reams with Dave and ran down the river trail down to paul ream park. It was a good fast run. I have been trying to speed up every mile and we really did that today. it felt great. our last mile was really cruising, no time, but i would guess 7:15 or 7:30. |
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| | Race: |
Bob Phelps Steel Days 5k (3.1 Miles) 00:21:00, Place overall: 49, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Mari, Brooke, Natalie, Emily, Dave, and I ran the AF 5k. I started really fast and was able to maintain speed pretty well. I didnt quite have the kick I usually do but this was a PR for me so I was excited about that. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 from borders to the bridge. My legs felt pretty dead from the 5k on sat. I probably shouldnt have run it so hard. It was overcast, but once we started running it got really hot. Pretty bad run overall. |
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DesNews Marathon (26.2 Miles) 00:04:06, Place overall: 183, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 9.20 | 17.00 | 26.20 |
| This race really kicked my A. Im not sure if it was the heat or the unique course or what but it was rough. I was going for a 3:30 which may have been a little fast but based on my training runs I thought it was a realistic challenge. I threw up at mile 3 and at mile 17 I started cramping up in both calves and my right quad followed soon after. I have never experienced pain like that in my legs. I ran a 1:42 split and i was feeling great, I thought a negative split was realistic. Mile 1-5(fast downhill): 6.21 5.40 6.11 6.43 7.47 Mile 6-8(uphill): 8.58 10.32 9.28 Mile 9-13: 7.44 8.20 7.55 8.13 8.30 Mile 14-16: 8.35 8.41 10.00 Mile 17-26.6: 11.00 10.10 9.50 11.42 13.13 11.32 11.25 11.13 12.30 13.50
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just did a light 1 mile to see if i could work out some of the soreness from thursday. My calves still feel balled up but i am improving. Im excited to get training again. The dnews was rough and I kinda feel like Ive got something to prove now. |
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| | Slow miles | Fast miles | Total Distance | | 32.20 | 64.90 | 97.10 |
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