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Trimeet

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
63.50
Kayano Miles: 63.50
Total Distance
9.00

I read Susannah's blog to get this total :)

Kayano Miles: 9.00
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Total Distance
13.00

Firemen in the morning.

Speed in the afternoon:  6 800s at 3:20, 3:27, 3:30, 3:27, 3:28, 3:30.  I hit pretty close to my pace for the first four but not the last two.

Kayano Miles: 13.00
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Race: Trimeet (2.8 Miles) 00:22:00, Place overall: 11
Total Distance
9.00

I haven't a clue what my actual time was because I forgot to stop my watch, but this has got to be pretty close.  It was rather hard because my quads were sore from yesterday.

Kayano Miles: 9.00
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Total Distance
15.00

5 in the morning, 10 in the evening.  They were just runs, no speed or hills.  I love just runs.

Kayano Miles: 15.00
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Total Distance
7.00

Kayano Miles: 7.00
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Total Distance
10.50

Speed.  We did 1 mile and then 8 400s.  My mile was 6:41 and my 400s were 1:35-1:36, except for the 3rd and 7th at 1:32 and the last at 1:22. 

Kayano Miles: 10.50
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Total Distance
63.50
Kayano Miles: 63.50
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