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Week starting Aug 22, 2010

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
60.00
Kayano Miles: 60.00
Total Distance
15.00

10 400s all between 1:47 and 1:51.  I stayed pretty consistent.

5 mile run in the evening 

Kayano Miles: 15.00
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Total Distance
10.00

Kayano Miles: 10.00
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Total Distance
8.00

Kayano Miles: 8.00
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Total Distance
8.00

It's dang hot.  and I mean dang hot.

Kayano Miles: 8.00
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Total Distance
12.00

4 in the morning

afternoon- GAH! 1 mile at 7:05, 7:18 then 800 at 3:26

Kayano Miles: 12.00
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Total Distance
7.00

Kayano Miles: 7.00
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Total Distance
60.00
Kayano Miles: 60.00
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